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Gika Rector

About Gika Rector

This author has not written his bio yet.
But we are proud to say that Gika Rector contributed 268 entries already.

Entries by Gika Rector

Going to Camp

January 23, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

When I read the part about bringing a sleeping bag or sheets to fit a twin-sized bed, I wondered, “What was I thinking?”

Pain Is Complicated

January 16, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I’m more and more convinced of the importance of movement. Moving all the parts of ourselves. Moving in little ways and big ways, easily and gently, quickly and powerfully.

Approximations

January 9, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I have a little sewing project going. The first step is making a moulage—creating a paper pattern that closely follows a person’s measurements. Which means that the beginning phase of this sewing project is actually pattern drafting.

All Over Again

January 2, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I always think I’m going to procrastinate less this year. And get more done. And somehow be more perfecter.

Traditions

December 19, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I was blissfully ignorant of all that. My parents never seemed reckless to me, so I assumed this was safe.

Quickly

December 12, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Their hands were moving almost like hummingbird wings. So fast! But they didn’t go far—just up and down within a range of a few inches.

Advent Wool

December 5, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The picture was on paper that was translucent, so the calendar was hung in a window to let the light through. It was simple and beautiful, and we were always eager to see what today’s picture would be.

Changing My Mind

November 28, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

What would you like to change? Are there any big—or little—assumptions and shenanigans that are getting in your way?

Just for Yourself

November 21, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Clearly, there’s nothing wrong in making things for other people. It’s considerate, generous and usually welcomed. Occasionally, it’s none of those things.

Mama’s Birthday

November 14, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Her yard work included herbs and a few veggies (the BEST homegrown tomatoes), camellias, a peach tree, a two-color dogwood tree, and best of all, “talking to her weeds.”

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