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Glass shelves holding china and demitasse cups in a walnut cabinet

Sharing Memories

March 30, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The tears tend to come easily and often shortly after some losses. Gradually, we find a new normal. But, we’re never quite the same. And every now and then, nostalgia creeps in, or stories get told, and the grief rises to the surface.

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Small Things

March 23, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Whether it’s the right tool, or the guidance of an expert, or patience as we struggle with new skills, seemingly small things can make a difference. And we don’t always know ahead of time which things will be significant.

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Set of doodle cakes on a white background.

Setting Priorities

March 16, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Bottom line: i just don’t always like to choose. Sometimes because I can go either way. Sometimes because I want to have my cake and eat it too.

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Hands of a child and grandfather pressing pizza dough

In Person

March 9, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

My suggestion is to notice if you’re getting enough in-person connection. If not, look around for opportunities. If you are, enjoy—and maybe pay attention to folks you know who might need a bit more in-person connection.

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Baby sitting with heels on the ground looking at a pair of high heels

Heels on the Ground

March 2, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

According to one of my teachers, humans are the only animals that walk with heals on the ground. I guess that makes it right up there with the opposable thumb. Aside from being a point of trivia, it’s also a really important aspect of our anatomy

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