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Keep On Movin’

February 24, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Of course, in those literal bumper cars, you’re not going to get anywhere other than in that enclosed space. In life, who knows?

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Yellow and orange sunset, behind silhouette of trees

Another Light

February 17, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

An opportunity to pay attention to my body and myself, with Mia spotlighting things I might never have noticed otherwise.

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Purple hand-knit cardigan - a work in progress

Distractions

February 10, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Maybe it’s curiosity. Maybe it’s procrastination—or avoidance? I’m not really sure what to call it, but I do find myself easily distracted by a wide variety of interests.

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Chocolate chocolate chip cookies on a wooden surface

Polite or Kind?

February 3, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

If nothing else, maybe we should make some of Dorie Greenspan’s World Peace Cookies and share them generously.

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