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Wool fibers laid out on a table in front of a large window

Clearing the Table

June 24, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Every day. So far, it’s been every day for 12 years! She mentioned that she had to go deep, to look more deeply, to go beyond the obvious.

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Many patterns, brown on a white background

Connecting the Dots

June 17, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Our brains work in amazing ways. We learn through patterns, we follow patterns, we create patterns, and sometimes we disrupt patterns. One of my favorite things is the expansion that happens, the lives that improve, when we activate this kind of learning.

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Beth Beede with her hands raised, describing something.

Wool and a Beach Ball

June 10, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Pairing some wool fiber and a beach ball is an odd choice. Odd, but fun. Who would have guessed how much fun you can have indoors with a ball, some soapy water, and a pile of colorful wool?

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Blue sky along California coastline

Emptiness or Spaciousness

June 3, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Maybe it would be easier to let go, if the imagined result looked more like spaciousness than emptiness.

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