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Energy Boosts

November 24, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

No matter what else is going on, it seems that there’s always some little something that can bring at least a soft smile, perhaps even a twinkle to the eye.

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Fall Color

November 17, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

No matter what else is going on, it seems that there’s always some little something that can bring at least a soft smile, perhaps even a twinkle to the eye.

Read more
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Focus

November 3, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

What causes you to shift from meandering to focus? Can you make that shift intentionally?

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