Taking a Little Break
More walking, less typing.
Entries by Gika Rector
Athletes Take the High Road
We can learn a lot from going outside our comfort zones. We can also learn a lot—as we do in Feldenkrais lessons—from staying well within the easy zones.
Growth Opportunities
“To correct is incorrect.” Instead of correcting, Feldenkrais liked to provide experiences, ask questions and leave space for curiosity and discovery.
It’s the Little Things
Little things—a smile, a helping hand, patience, forbearance, a pause—can make a big difference. The difference might be for someone else, or it might even be for ourselves.
Spring Green
Keep on going places, keep on looking, keep on being curious. I hope you’re going for it, and finding fun, pleasure and grace along the way.
Bumper Cars
Sometimes life feels like bumper cars in a way that’s not so fun. You go forward, expecting to meet with success, and you just run into another bumper.
More Is More
It’s a nice time to open up—move a little more, lift our eyes, lift our hearts, connect with ourselves and others.
Happy Pi Day!
We can keep on saying more and more about life, but there’s always a bit more that we can’t quite define or even describe.
Friends and Mentors
They helped me to see myself and the world in new ways.
Taking Time
I’ve heard that if you want to slow down time, learn something new. I invite you to join me in learning something new about yourself.
