Skeletal view of woman's head in profile

Learning Fun

I’ve been learning a lot, and I’m eager to share with y’all. I’d also love to hear about what you’ve been learning and noticing.

girl with embroidery

Begin Again

I wondered if I might come up with some brilliant new format for offering these lessons, but that never happened. So, we’ll just begin again.

Staying in Touch

We can move our bodies this way and that, getting in touch with something deep inside ourselves—our bones, our muscles, our feelings—and discover new ways of moving in the world.

A cabin in the woods

Starting Slowly

I loved listening to the creek. I guess it spoke to something deep inside me, because now I go back as often as I can and listen some more.