Wishes, Reminders, and Mark Your Calendar

Have all the fun you can! And, more importantly, may you find light and grace and peace as you move through the holidays and into the new year.

Finding the Right Path

So, how might we know? One of my teachers used to say, “Look for the signs. They’re not always along the road?”

Taking Time to Exhale

Exhaling fully tells the nervous system that there’s too much carbon dioxide and that there’s too little oxygen. It’s a nice metaphor for other aspects of our lives. What’s building up in our lives that needs to go away, to make space for something fresh?

Sunshine

Even amidst the hustle and bustle of this season, there are some days that are just made for soaking up sunshine.