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Gika Rector

About Gika Rector

This author has not written his bio yet.
But we are proud to say that Gika Rector contributed 268 entries already.

Entries by Gika Rector

What Falls Through the Cracks

July 20, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

May the things that are most important to you rise to the top, and may that include lots and lots of moments of delight.

Switching Gears

July 13, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

As you might have guessed, I’ve been experiencing some commute times a lot lately. Grandbaby time; drive time; private sessions; laundry; some cooking; even a bit of knitting—oh, and when I get really extravagant, time with friends.

Coming Down From the Mountain

July 6, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

One of my friends likes to say, “Words are hard!” Not only is it hard to come up with the right words, but there’s also no guarantee that the right word will be perceived the way you intend.

Lazy Times

June 30, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

There’s always work to be done to keep up with cleaning and maintenance. But then, the creek calls. Time to slow down and listen. Have coffee on the porch and listen to the birds’ morning songs.

More to Learn

June 22, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It’s nice to know that even with running up and down the highways, there are moments when we can be reminded of our human nature, and the nature that surrounds us.

Nature Shows Up

June 15, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It’s nice to know that even with running up and down the highways, there are moments when we can be reminded of our human nature, and the nature that surrounds us.

Rain and Rain Lilies

June 8, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Time is a mysterious thing. I’ve heard that it might not actually be as linear as we thought. But we have a sense as we go along that it also moves fast and slow—and that we don’t have any control over it.

Moving Fast and Slow

June 1, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Time is a mysterious thing. I’ve heard that it might not actually be as linear as we thought. But we have a sense as we go along that it also moves fast and slow—and that we don’t have any control over it.

Which Lesson?

May 25, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

One of my favorite things about Feldenkrais lessons is that it almost—almost, not completely—doesn’t matter which one you choose.

What to Do?

May 18, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The things we thought we needed to correct often began as the very best response to conditions at the time.

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