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Awareness Through Movement – Tuesday morning’s class moved to Zoom

I’ve been teaching a weekly Awareness Through Movement lesson at The Woodlands United Methodist Church on Tuesday mornings at 11:30. Not surprisingly, we’re not meeting in person for a while. So, please join us online, using Zoom. If you’re interested, contact me by phone/text or email and I’ll send you a link. Please contact me […]

Practice Towards Mastery

I’ve been running a little experiment lately. After reading about mastery and taking a couple of drawing classes, I still don’t like the way I draw. Reading about mastery did nothing for my drawing, but it did encourage practicing. So, I’ve been practicing.

Breathing Room

A thoughtful client recently reminded me that I’d told her that it’s nearly impossible to feel negative emotions and breathe deeply at the same time. I love my clients. We learn so much from one another.