Bumper Cars
This year feels like bumper cars. We can get in the car and go, but probably not as far. And when we get “there,” we can’t do things the way we used to.
Entries by Gika Rector
Mini (Feldenkrais) movement lesson for Zoom fatigue
A brief movement lesson designed to alleviate the stress and fatigue of too much time sitting and staring at screens. Presented by Gika Rector, Guild Certified Feldenkrais Practitioner, for the June 2020 meeting of Social Media Breakfast Houston.
Awareness Through Movement – Tuesday morning’s class moved to Zoom
I’ve been teaching a weekly Awareness Through Movement lesson at The Woodlands United Methodist Church on Tuesday mornings at 11:30. Not surprisingly, we’re not meeting in person for a while. So, please join us online, using Zoom. If you’re interested, contact me by phone/text or email and I’ll send you a link. Please contact me […]
Practice Towards Mastery
I’ve been running a little experiment lately. After reading about mastery and taking a couple of drawing classes, I still don’t like the way I draw. Reading about mastery did nothing for my drawing, but it did encourage practicing. So, I’ve been practicing.
Seeking Clarity in the Tangled Threads
As this year has unfolded, I have a new appreciation for how our lives are all intertwined, the way we touch one another, whether close or far away.
Never and Always
Brief observations on the words never and always. A poem perhaps.
Breathing Room
A thoughtful client recently reminded me that I’d told her that it’s nearly impossible to feel negative emotions and breathe deeply at the same time. I love my clients. We learn so much from one another.
Bright and Shiny Objects
Got something really important to do, but you’re not sure where to start? You can distract yourself with bright and shiny objects—bright ideas and shiny enthusiasm for something that’s easier, simpler, and probably not as important as what you’re avoiding.
Tools for Transformation: An Introduction
Tools for Transformation is a series of posts about improving your life, about using yourself, your community, and your resources to make a difference, to add meaning and grace, to explore new territory, and to have more fun. We’ll start with noticing. It’s the first step in initiating or responding to change.
When Your Friends Are Right
Who in your life has confidence that’s greater than your doubt? Who loves you enough to tell you when you’re holding back? Find those people and thank them. And be that kind of friend or mentor in someone else’s life.
