To help us all start out on the right foot in the new year, I’m offering a two-for-one special on Functional Integration sessions for the month of January.
About Gika Rector
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Meanwhile lets just say that we are proud Gika Rector contributed a whooping 31 entries.
This year feels like bumper cars. We can get in the car and go, but probably not as far. And when we get “there,” we can’t do things the way we used to.
A brief movement lesson designed to alleviate the stress and fatigue of too much time sitting and staring at screens. Presented by Gika Rector, Guild Certified Feldenkrais Practitioner, for the June 2020 meeting of Social Media Breakfast Houston.
I’ve been teaching a weekly Awareness Through Movement lesson at The Woodlands United Methodist Church on Tuesday mornings at 11:30. Not surprisingly, we’re not meeting in person for a while. So, please join us online, using Zoom. If you’re interested, contact me by phone/text or email and I’ll send you a link. Please contact me […]
I’ve been running a little experiment lately. After reading about mastery and taking a couple of drawing classes, I still don’t like the way I draw. Reading about mastery did nothing for my drawing, but it did encourage practicing. So, I’ve been practicing.
As this year has unfolded, I have a new appreciation for how our lives are all intertwined, the way we touch one another, whether close or far away.
Brief observations on the words never and always. A poem perhaps.
A thoughtful client recently reminded me that I’d told her that it’s nearly impossible to feel negative emotions and breathe deeply at the same time. I love my clients. We learn so much from one another.
Got something really important to do, but you’re not sure where to start? You can distract yourself with bright and shiny objects—bright ideas and shiny enthusiasm for something that’s easier, simpler, and probably not as important as what you’re avoiding.
Tools for Transformation is a series of posts about improving your life, about using yourself, your community, and your resources to make a difference, to add meaning and grace, to explore new territory, and to have more fun. We’ll start with noticing. It’s the first step in initiating or responding to change.