Connections
We had a brief, but “in real life” visit from a broad-winged hawk.
Entries by Gika Rector
Useful Things
Little things, y’all, can make a big difference.
Pay Attention
Bring our whole self to the movement, the activity, the moment. What might be possible with this idea of paying attention with the whole self?
Looking for Normal
I hope that no matter what else is going on in your life, that you get to experience some comforting normal.
Walk More, Type Less
In less than two weeks, I walked over 100 miles.
Taking a Little Break
More walking, less typing.
Athletes Take the High Road
We can learn a lot from going outside our comfort zones. We can also learn a lot—as we do in Feldenkrais lessons—from staying well within the easy zones.
No classes or private sessions May 2 through May 16, 2022
I’m taking a short break. It will involve a long walk. I’ll tell you more when our regular schedule resumes.
Growth Opportunities
“To correct is incorrect.” Instead of correcting, Feldenkrais liked to provide experiences, ask questions and leave space for curiosity and discovery.
It’s the Little Things
Little things—a smile, a helping hand, patience, forbearance, a pause—can make a big difference. The difference might be for someone else, or it might even be for ourselves.
