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Gika Rector

About Gika Rector

This author has not written his bio yet.
But we are proud to say that Gika Rector contributed 268 entries already.

Entries by Gika Rector

Appreciate

June 19, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

How lucky am I that I get to spend time, in person or online, with so many interesting, kind and generous folks?

And Rest

June 12, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Do something different. Rest before you’re exhausted. Let your nervous system absorb all that new information.

Getting Unstuck

June 5, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

When I was a kid, I already had the idea that people should be able to follow their hearts, to do the things that really mattered to them. For many of us, some of those dreams get buried.

Starting Again

May 29, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

A question came across my screen this morning, “What would you do if you had nothing on your calendar today?”

Curiosity

May 22, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Many, many objects saved because they looked interesting, and then years later, wouldn’t they work nicely with this new thingamajig that was left behind by contractors?

Change of Scenery

May 8, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Unlike most of us when we want to buy property, he looked for the worst he could find.

I Have a Question for You

May 1, 2023/3 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

There’s something quite nice about getting away, sharing time with folks who have at least one point of common interest, and perhaps learning something new.

Why Not Now?

April 24, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Why not do the things we’ve been yearning to do? Why not follow what Feldenkrais called our “unavowed dreams”?

Because Art Matters

April 17, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Whether you consider yourself to be an artist or not, I can gaurantee that you exercise creativity in what you do.

Taking It Easy

April 10, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Perhaps we’d just turn into lazy slobs who never got anything done. Or maybe we’d get more done, find less resistance, and more energy.

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