Movement is life.
So if we improve how we move, perhaps we also improve how we live. Exploring that possibility is at the root of my Feldenkrais practice. All of us move, and all of us have limitations in how we move. Exploring where we move easily and where we don’t is the crux of movement lessons.
What if movement was easier than you thought? No matter who you are and what you can do, if you slow down, pay attention, and explore possibilities, you can learn and improve your abilities.