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Purple piece of knitting with some stitches "dropped" and some loose strands of yarn

Fixing Things

April 28, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

You either have to undo what you’ve done all the way back to the problem spot—or, you do what feels a bit like surgery/

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Small group of fresh peaches

Tell Me What It Is You Do

April 21, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I can use a lot of words to describe what I do. No matter what I say, it’s still like describing the taste of a peach. You just gotta try it for yourself.

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https://www.gika.info/wp/wp-content/uploads/2025/04/Peaches-Depositphotos_117059288_L.jpg 774 1025 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-04-21 20:24:402025-04-21 20:24:40Tell Me What It Is You Do
Several squares of wet felt on bubble wrap, with a few pairs of hands

Felting Fun

April 14, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Some days you just gotta play. Make something out of a few simple materials. Maybe with unfamiliar materials and something you’ve never done before.

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https://www.gika.info/wp/wp-content/uploads/2025/04/WIVLA-felt-IMG_3306.jpg 229 238 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-04-14 20:53:262025-04-14 20:53:26Felting Fun
Burned out garage viewed through a window with divided glass

Not a Pretty Picture

April 7, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Nope, it’s not a pretty picture. Put a smoke detector in your garage. I’m assuming you already have one in your home!

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https://www.gika.info/wp/wp-content/uploads/2025/04/IMG_6358-scaled.jpg 2560 2279 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-04-07 18:38:152025-04-07 18:38:15Not a Pretty Picture

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