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Feldenkrais mats in studio

Which Lesson?

May 25, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

One of my favorite things about Feldenkrais lessons is that it almost—almost, not completely—doesn’t matter which one you choose.

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Light grey wool hand knit swatch, ribbing and an open work pattern

What to Do?

May 18, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The things we thought we needed to correct often began as the very best response to conditions at the time.

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Yellow, orange, and purple roadside wildflowers

Notice the Little Things

May 11, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The things we thought we needed to correct often began as the very best response to conditions at the time.

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The word "incorrect" with the first two letters crossed out in red, and a pen beneath the word.

To Correct Is Incorrect

May 4, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The things we thought we needed to correct often began as the very best response to conditions at the time.

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https://www.gika.info/wp/wp-content/uploads/2026/05/In-correect-Depositphotos_15697363_L.jpg 1331 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2026-05-04 19:15:572026-05-04 19:15:57To Correct Is Incorrect

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