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Athletes on high road, pedestrians along lower road.

Athletes Take the High Road

April 25, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Feltmaking, Weekly Newsletter/by Gika Rector

We can learn a lot from going outside our comfort zones. We can also learn a lot—as we do in Feldenkrais lessons—from staying well within the easy zones.

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https://www.gika.info/wp/wp-content/uploads/2022/04/IMG_3313_Inronman_run_-_The_Woodlands_waterway-scaled.jpg 1595 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-04-25 15:52:332022-04-25 15:52:33Athletes Take the High Road
Audubon Park Oak Trees

Growth Opportunities

April 18, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Feltmaking, Weekly Newsletter/by Gika Rector

“To correct is incorrect.” Instead of correcting, Feldenkrais liked to provide experiences, ask questions and leave space for curiosity and discovery.

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Winecups budding out

It’s the Little Things

April 11, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Feltmaking, Weekly Newsletter/by Gika Rector

Little things—a smile, a helping hand, patience, forbearance, a pause—can make a big difference. The difference might be for someone else, or it might even be for ourselves.

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Parsley Hawthorn Blossoms

Spring Green

April 4, 2022/0 Comments/in Awareness Through Movement, Coaching, Feldenkrais Method, Feltmaking, Weekly Newsletter/by Gika Rector

Keep on going places, keep on looking, keep on being curious. I hope you’re going for it, and finding fun, pleasure and grace along the way.

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