Weekly Newsletters

The articles below were featured in my weekly e‑mail newsletters. To subscribe to the newsletter, please use my contact form.

Woman standing in front of a railing with a beach and old stone building in the background

Switching Gears

As you might have guessed, I’ve been experiencing some commute times a lot lately. Grandbaby time; drive time; private sessions; laundry; some cooking; even a bit of knitting—oh, and when I get really extravagant, time with friends.
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Grass and dirt driveway with trees on both sides

Coming Down From the Mountain

One of my friends likes to say, “Words are hard!” Not only is it hard to come up with the right words, but there’s also no guarantee that the right word will be perceived the way you intend.
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Creek in a meadow with a small foot bridge

Lazy Times

There’s always work to be done to keep up with cleaning and maintenance. But then, the creek calls. Time to slow down and listen. Have coffee on the porch and listen to the birds’ morning songs.
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Picnic table with flowers and coffee on a porch with a small meadow and trees below

More to Learn

It’s nice to know that even with running up and down the highways, there are moments when we can be reminded of our human nature, and the nature that surrounds us.
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Turtle that appears to have dug a small hole, next to a driveway

Nature Shows Up

It’s nice to know that even with running up and down the highways, there are moments when we can be reminded of our human nature, and the nature that surrounds us.
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Pink rain lilies emerge from leaf covered ground

Rain and Rain Lilies

Time is a mysterious thing. I’ve heard that it might not actually be as linear as we thought. But we have a sense as we go along that it also moves fast and slow—and that we don’t have any control over it.
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Wooded meadow

Moving Fast and Slow

Time is a mysterious thing. I’ve heard that it might not actually be as linear as we thought. But we have a sense as we go along that it also moves fast and slow—and that we don’t have any control over it.
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Feldenkrais mats in studio

Which Lesson?

One of my favorite things about Feldenkrais lessons is that it almost—almost, not completely—doesn’t matter which one you choose.
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Light grey wool hand knit swatch, ribbing and an open work pattern

What to Do?

The things we thought we needed to correct often began as the very best response to conditions at the time.
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Yellow, orange, and purple roadside wildflowers

Notice the Little Things

The things we thought we needed to correct often began as the very best response to conditions at the time.
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The word "incorrect" with the first two letters crossed out in red, and a pen beneath the word.

To Correct Is Incorrect

The things we thought we needed to correct often began as the very best response to conditions at the time.
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Pair of sleeping crescent moons on a blue background with white stars

Babies Rule

Babies are fabulous reminders to enjoy the moments. This moment, right now. It’s a form of mindfulness.
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