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Learning without Striving

January 29, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It was also lovely to appreciate that I could learn and improve, without striving for perfection. That’s something I’ve been considering a lot lately.

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Hand knit silk fabric - blues and greens

Staying Warm

January 22, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Oddly enough when I do hands-on Feldenkrais lessons with clients, my hands warm up and I start shedding some of my extra layers.

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Quilting fabrics, pins, measuring tape and scissors

Stop and Start

January 15, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

There are people—perhaps you’re one of them—who have an idea, gather the materials, and go for it. They don’t have to be an expert; they don’t have to determine the perfect approach; they just get in there and do it. I admire those who can jump right in.

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Pedestrian bridge at John Fairey Garden

Off to a Slow Start

January 8, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

This might be a good time to remind y’all—and me—that January 1 is just another day. January 8 is also just another day. Another day to breathe, move, appreciate.

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