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What the Heck Is Coaching?

February 26, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Picture driving along the interstate in west Texas. It’s a clear, sunny day ,and you can see for miles. It’s clear sailing, and you can go as fast as you like—or as fast as your vehicle, driving skills, and conscience allow.

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Possibilities and Choices

February 19, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Sometimes, with new clarity and insight, the next steps become clear—perhaps even unexpectedly obvious.

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Found Moments

February 12, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It can be jarring when your schedule shifts and leaves a gap. Depending on what disappeared, it could be disappointing or annoying or perhaps even a relief.

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Stress Mess: A stress less podcast

Stress Less

February 12, 2024/0 Comments/in Coaching, Reflection/by Gika Rector

How are you handling stress? Listen in on my conversation with Samantha Elizabeth for some fresh ideas for managing stress more easily.

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Tangled Webs

February 5, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Did I waste some time? Absolutely. Was it worth it? Yes, I think so. The tangled mess reminded me of life and Shakespeare. “Oh what a tangled web we weave…”

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