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Lily pond with surrounding flowers

Finding a New Normal

January 26, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The more we find ease and grace, the more we let go of unnecessary striving, the more we create a new normal—a new normal that we can come back to again and again.

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Pink and blue fabric with fancy machine stitching and a sewing machine presser foot

Learning and Improv

January 19, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Apparently, I’m an information gatherer. Surely there’s someone out there, who’s figured this out—who knows the very best way to do it. I better search for that best approach.

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Creek in New Mexico with bright green shrubs on either side

Hello Goodbye Hello

January 12, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

We don’t always do all the right things. But, even when we do, bad, painful stuff happens. And good stuff too.

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Turkish handspindle lying on loose, purple and green wool and silk fiber, and a bit of handspun yarn

St. Distaff’s Day

January 5, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I can feel myself leaning towards spending more time with fellow humans—friends old and new—in real life. And maybe making more stuff.

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