What is Bones for Life®?

Bones for Life® is a program developed by Ruthy Alon. Alon, a senior Feldenkrais practitioner and trainer who created BFL to focus on bone health. Arising from her deep understanding of the Feldenkrais Method and in response to student requests, BFL lessons are simple, brief activities designed to improve postural alignment and promote bone health. As with my other movement lessons, Bones for Life can be taught in group or private sessions.

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