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Gika's hands making felt cording, wrapped around a dowel

Handwork

September 30, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

For millions of years, we humans have been making things with our hands. We transform materials to make objects that are functional and often beautiful. There’s something magical about the process. But it’s not just magical; it’s also essential to our well being. The things we make with our hands clothe us, feed us and shelter us.

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https://www.gika.info/wp/wp-content/uploads/2024/09/hands-making-felt-cording.jpeg 412 426 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2024-09-30 18:13:012024-09-30 18:13:01Handwork
Hands on drums

Slow Slow Quick Quick

September 23, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The desired changes rarely happen overnight, and somewhere along the way, it feels like a slog.

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https://www.gika.info/wp/wp-content/uploads/2024/09/Street-muscians-drums-Depositphotos_3154752_L.jpg 1333 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2024-09-23 18:51:522024-09-27 10:32:18Slow Slow Quick Quick
Breakfast thali - brass tray with a variety of Indian foods, and a coffee cup in the background

Morning Thali

September 16, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Moshe Feldenkrais and Thomas Leonard each spoke about creating conditions that support leaning and growth. Feldenkrais used attention to movement, and Leonard used “conversations with a bit of wisdom thrown in.”

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Felt heart (gold on red background)

Friends You Can Count On

September 9, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

One of those friends, had some really great sayings. They pop into my head, often at just the right time. Maybe they’re good for you, too.

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https://www.gika.info/wp/wp-content/uploads/2024/01/IMG_5552-scaled.jpg 2560 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2024-09-09 08:11:062024-09-09 08:11:06Friends You Can Count On
Woman wearing a blue shirt and polka dot hat, holding a wrench, below a sign that says, Take the Day Off."

When Work Doesn’t Feel Like Work

September 2, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The pleasure of spending time with bright curious people who are investing time and energy in making useful changes is remarkable. How can that feel like work?

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https://www.gika.info/wp/wp-content/uploads/2024/09/Take-the-Day-Off-Depositphotos_92671902_L.jpg 2000 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2024-09-02 17:44:062024-09-02 17:44:06When Work Doesn’t Feel Like Work

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