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February 2021

Lift Your Heart

February 25 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Midweek Moves: From the Heart

February 24 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Awareness Through Movement® (online)

February 23 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Lift Your Heart

February 18 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Midweek Moves: From the Heart

February 17 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Awareness Through Movement® (online)

February 16 @ 11:30 am - 12:30 pm CST
Feldenkrais mats in studio

This class session has been canceled. Please see event page for details.

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Lift Your Heart

February 11 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Midweek Moves: From the Heart

February 10 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Awareness Through Movement® (online)

February 9 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Movement for Introverts and Extroverts

February 4 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, happening 4 times

$90
Blue heron and ducks

Explore your body's movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits, we find that we have more options. Starting from the center and moving gently extending outward, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility.

Find out more »
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