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May 2021

Awareness Through Movement® (online)

May 11 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

The Power of the Pelvis

May 6 @ 11:30 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Pillars and columns of Cordoba Mosque

We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.

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Awareness Through Movement® (online)

May 4 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

April 2021

Unlock Your Neck and Shoulders

April 29 @ 11:30 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 5 times

$125
egret in flight

Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.

Find out more »

Midweek Moves: Happier Shoulders

April 28 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Egret in flight

Have your shoulders gotten tighter, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit, stand, and maybe even swing your arms.

Find out more »

Awareness Through Movement® (online)

April 27 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Unlock Your Neck and Shoulders

April 22 @ 11:30 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 5 times

$125
egret in flight

Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.

Find out more »

Midweek Moves: Happier Shoulders

April 21 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Egret in flight

Have your shoulders gotten tighter, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit, stand, and maybe even swing your arms.

Find out more »

Awareness Through Movement® (online)

April 20 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Unlock Your Neck and Shoulders

April 15 @ 11:30 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 5 times

$125
egret in flight

Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.

Find out more »
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