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December 2021

Breathing Through the Holidays

December 16, 2021 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 3 times

$75
Felt Christmas tree

If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.

Find out more »

Awareness Through Movement® (online)

December 14, 2021 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Breathing Through the Holidays

December 9, 2021 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 3 times

$75
Felt Christmas tree

If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.

Find out more »

Awareness Through Movement® (online)

December 7, 2021 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Breathing Through the Holidays

December 2, 2021 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 3 times

$75
Felt Christmas tree

If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.

Find out more »

November 2021

Awareness Through Movement® (online)—Cancelled

November 30, 2021 @ 11:30 am - 12:30 pm CST
Feldenkrais mats in studio

Note: The November 30 lesson is cancelled—Gika has jury duty.

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Awareness Through Movement® (online)

November 23, 2021 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

A Grown-up Approach to Baby Steps

November 18, 2021 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 3 times

$75
Walkers in Houston Marathon

Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.

Find out more »

Awareness Through Movement® (online)

November 16, 2021 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until December 29, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

A Grown-up Approach to Baby Steps

November 11, 2021 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 3 times

$75
Walkers in Houston Marathon

Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.

Find out more »
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