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Butterfly and bright pink flowers against a background of vivid green foliage

The Liveliness of It All

December 29, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The longer I’m here on the planet, the more I appreciate that life is what it is. It seems like a good idea to acknowledge the painful parts—to face them as directly as we can. And also to take as much delight as we can in the liveliness of it all.

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https://www.gika.info/wp/wp-content/uploads/2025/12/Flowers-and-butterfly-at-HMNS-IMG_0359-scaled.jpg 2294 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-12-29 19:04:112025-12-29 19:04:11The Liveliness of It All
Top of a decorated Christmas tree with white lights and a lit star tree topper

Happy Holidays

December 23, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Whatever you celebrate this time of year, here’s hoping that you have many happy, peaceful moments. May you enjoy community, laughter, and fun.

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https://www.gika.info/wp/wp-content/uploads/2025/12/2025-Christms-tree-IMG_0344-scaled.jpg 2560 2179 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-12-23 08:58:252025-12-23 08:58:25Happy Holidays
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Dark and Light

December 15, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

There’s a lot of darkness in our world. Pain, suffering, wrong-doing. We need the counterbalance of light.

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https://www.gika.info/wp/wp-content/uploads/2025/12/Felt-luminary-vertical-IMG_0327-scaled.jpg 2560 1366 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-12-15 18:03:112025-12-15 18:03:11Dark and Light
Baseball catcher poised to catch the ball

Plaaay Ball!

December 8, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

And enjoy the little things—twinkle lights, moonlight, jingle bells, even finding just the right gift for someone special.

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https://www.gika.info/wp/wp-content/uploads/2025/12/Andy-catching-baseball-IMG_0271.jpg 2238 2247 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-12-08 17:53:312025-12-08 17:53:31Plaaay Ball!
Blue snowflake against black background

Sparkles

December 1, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Watching a very young client find a new way to stand upright over her own two feet. Improvising with a not so young client as she delights in new sensations in her body—and also finds new ways of standing upright over her own two feet.

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https://www.gika.info/wp/wp-content/uploads/2025/12/Snowflake-Depositphotos_22162591_L.jpg 1965 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2025-12-01 18:22:562025-12-01 18:22:56Sparkles

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