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Woman turning her head to look at her hand

Pain Is Complicated

January 16, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I’m more and more convinced of the importance of movement. Moving all the parts of ourselves. Moving in little ways and big ways, easily and gently, quickly and powerfully.

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Materials for drafting a sewing pattern—paper, pencil, eraser,...

Approximations

January 9, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I have a little sewing project going. The first step is making a moulage—creating a paper pattern that closely follows a person’s measurements. Which means that the beginning phase of this sewing project is actually pattern drafting.

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https://www.gika.info/wp/wp-content/uploads/2023/01/Drafting_a_Moulage_-_building_patternsIMG_4642-scaled.jpg 2560 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2023-01-09 08:39:572023-01-09 08:39:57Approximations
Younce Creek in the winter.

All Over Again

January 2, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I always think I’m going to procrastinate less this year. And get more done. And somehow be more perfecter.

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Christmas tree with white lights and red candles.

Traditions

December 19, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I was blissfully ignorant of all that. My parents never seemed reckless to me, so I assumed this was safe.

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Chris Thiele, Bela Fleck, and 10 other musicians on stage.

Quickly

December 12, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Their hands were moving almost like hummingbird wings. So fast! But they didn’t go far—just up and down within a range of a few inches.

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Bundles of wool roving

Advent Wool

December 5, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The picture was on paper that was translucent, so the calendar was hung in a window to let the light through. It was simple and beautiful, and we were always eager to see what today’s picture would be.

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https://www.gika.info/wp/wp-content/uploads/2022/12/Advent_Wool_-_IMG_4517-scaled.jpg 2560 2354 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-12-05 07:41:392022-12-05 07:40:31Advent Wool
Open road with a question mark at the horizon.

Changing My Mind

November 28, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

What would you like to change? Are there any big—or little—assumptions and shenanigans that are getting in your way?

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Colorful wool fibers, laid out, wet and ready to felt.

Just for Yourself

November 21, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Clearly, there’s nothing wrong in making things for other people. It’s considerate, generous and usually welcomed. Occasionally, it’s none of those things.

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Couple dancing

Mama’s Birthday

November 14, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Her yard work included herbs and a few veggies (the BEST homegrown tomatoes), camellias, a peach tree, a two-color dogwood tree, and best of all, “talking to her weeds.”

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https://www.gika.info/wp/wp-content/uploads/2022/11/IMG_2793_Margarete_and_Charles_Hill_dancing-scaled.jpg 1920 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-11-14 08:28:562022-11-14 08:28:56Mama’s Birthday
Man wrapping wool around a ball to make felt

Teaching and Learning

November 7, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

One of my teachers pointed out to me that I don’t know what I don’t know. Duh. That didn’t seem like useful information. What are you supposed to do with that kind of comment?

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https://www.gika.info/wp/wp-content/uploads/2022/11/Norman-Kennedy-making-felt.jpeg 2097 1956 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-11-07 11:27:072022-12-02 10:47:28Teaching and Learning
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Lift your heart, open to grace.

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