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Carolina mountains with trees in foreground

What Can We Set Down?

October 31, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

There is no reaching perfection and we can’t fix all the problems, no matter how hard we try.

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https://www.gika.info/wp/wp-content/uploads/2022/10/Carolina-mountains-with-trees-in-foreground.jpeg 2000 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-10-31 10:15:472022-10-31 10:15:47What Can We Set Down?
Blue Hand-knit socks in process

One Stitch at a Time

October 24, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It’s so complicated. All those needles. But there’s a secret.

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https://www.gika.info/wp/wp-content/uploads/2022/10/IMG_4446_Knitting_blue_socks-scaled.jpg 2560 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-10-24 11:34:482022-10-24 11:34:48One Stitch at a Time
Cascading waterfall in the fall

Make Me Smile

October 17, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It’s always nice to encounter people, things, experiences that make you smile. Especially when they catch you off guard.

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Girl doing a victory pose at the bottom of a hill

Up the Hill

October 10, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

When I was a kid, I thought adults had it all figured out. Even now, I look to older adults to see if they’ve figured out the things I’m puzzling over.

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Carolina mountains with trees in foreground

Coming and Going

October 3, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

What do you do to breathe a little deeper? Do you have to get away, or can you find some moments at home that provide a sense of restoration?

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Driver Friendly band on stage

Going Places

September 26, 2022/2 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

This could be a nice time to reflect on resolving old “stuff” and looking toward new beginnings.

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Toddler and adult walking on a beach

Building up to Baby Steps

September 19, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The best thing about taking the baby steps is that it makes me want to take more steps.

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Handmade felt with beads and stitching

Studio Time

September 12, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

We spent just a few minutes in her studio, and it was magical.

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Grown Up?

September 5, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Ever considered the possibility of having a problem free life? Most people think that would be boring. I’m not so sure.

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Front porch on a rainy day

Changing Seasons

August 29, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Feltmaking, Weekly Newsletter/by Gika Rector

Many of us are responding to something different in the air. And I don’t think we like it. We’re feeling stressed and we can’t quite put our fingers on why that is.

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Lift your heart, open to grace.

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