Gika Rector on the Old Dogs Podcast
Gika went on the “Old Dogs” podcast and expressed her belief that anyone can learn through the gentle movements of the Feldenkrais Method, even as we age.
Making Sense
Sometimes we need rest sentences. Time to do something nourishing, calming or just innocuous. To give a part of ourselves the space to make sense of what we’re experiencing.
Quick Announcement
As the days get shorter and the nights get longer, our bodies beckon us toward slowing down, perhaps even hibernation. Yet, our culture encourages a frenetic level of activity—shopping, sharing, eating, decorating, celebrating. How might we reconcile these demands on ourselves?
Ready or Not
The good news is that so many of our fall and winter holidays bring light into our dark season. It’s a season of so many mixed feelings. The joy of being with people we love; the sadness of missing those who can’t be with us; the contrast between the idealized holiday images and what we really experience.
Yes and Yes
The good news was that some of the long-buried seeds of long-forgotten native plants were bursting forth with new life. Some seeds only open up for new growth after a fire.
Puzzle Pieces
There’s a period of time for muddling through and wondering if you’ll ever get it. And then, at some magical point, it all makes sense. When it makes sense, it suddenly seems simple and obvious. How could I not see that before?
Helping Out
Sitting on the front porch this morning, there was a tiny bit of fall in the air. But my thoughts kept going back to western North Carolina.
Imperfect Beauty
We’re like that too. Flawed and beautiful. Worthy of taking up space on the planet. Worthy of taking a closer look, to find the brilliance. Worthy of taking some time for ourselves.
Handwork
For millions of years, we humans have been making things with our hands. We transform materials to make objects that are functional and often beautiful. There’s something magical about the process. But it’s not just magical; it’s also essential to our well being. The things we make with our hands clothe us, feed us and shelter us.
Slow Slow Quick Quick
The desired changes rarely happen overnight, and somewhere along the way, it feels like a slog.
