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Gika Rector

About Gika Rector

This author has not written his bio yet.
But we are proud to say that Gika Rector contributed 268 entries already.

Entries by Gika Rector

Who’s in Charge?

August 28, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I often use the image of bumper cars. Sometimes our movements—in our bodies and in our lives—feel like running into bumpers no matter which way way go.

Show and Tell

August 21, 2023/2 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I pulled out some wool fibers and started demonstrating how to make a felt ball. After a short while, almost everyone in the room was rolling a ball of wool between their two hands.

Striving for Mastery

August 14, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Frass flicking. It’s what some caterpillars do with their poop. Who knew?

Listening with Your Hands

August 7, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Touch is about a particular sensation, but somehow it’s a bit richer when I think about listening with my hands.

Unavowed Dreams

July 31, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

We pay attention to the movements, but it’s not just about the movement. It’s also about the way we change, the new ways we see ourselves and what’s possible.

Shorter Days

July 24, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Today was one of those days for me. Lots of driving. Some really nice sessions with clients. Delightful time with two of my granddaughters, and even a bit of time with one of my grown kids.

Unexpected Connections

July 17, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

They connected, chatted, and my friend listened between the lines. He noticed something odd in the conversation, got curious and stayed connected.

Not So Many Words

July 10, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

When it became obvious that it wasn’t so simple for us, she broke it down into simpler steps and quietly showed us how to proceed.

So Much to Learn

July 3, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

It’s fun to get a glimpse of what you didn’t know that you didn’t know. So, if you can’t find me elsewhere, I’ll have my nose in some anatomy books.

Pink Surprise

June 26, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

They pop up, seemingly out of nowhere, within days of rainfall. They’re a sweet surprise and cheerful too.

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