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Gika Rector

About Gika Rector

This author has not written his bio yet.
But we are proud to say that Gika Rector contributed 268 entries already.

Entries by Gika Rector

The Liveliness of It All

December 29, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

The longer I’m here on the planet, the more I appreciate that life is what it is. It seems like a good idea to acknowledge the painful parts—to face them as directly as we can. And also to take as much delight as we can in the liveliness of it all.

Happy Holidays

December 23, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Whatever you celebrate this time of year, here’s hoping that you have many happy, peaceful moments. May you enjoy community, laughter, and fun.

Dark and Light

December 15, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

There’s a lot of darkness in our world. Pain, suffering, wrong-doing. We need the counterbalance of light.

Plaaay Ball!

December 8, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

And enjoy the little things—twinkle lights, moonlight, jingle bells, even finding just the right gift for someone special.

Sparkles

December 1, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Watching a very young client find a new way to stand upright over her own two feet. Improvising with a not so young client as she delights in new sensations in her body—and also finds new ways of standing upright over her own two feet.

Energy Boosts

November 24, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

No matter what else is going on, it seems that there’s always some little something that can bring at least a soft smile, perhaps even a twinkle to the eye.

Fall Color

November 17, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

No matter what else is going on, it seems that there’s always some little something that can bring at least a soft smile, perhaps even a twinkle to the eye.

Focus

November 3, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

What causes you to shift from meandering to focus? Can you make that shift intentionally?

Making Connections

October 27, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

May we each find kinder, gentler ways to connect with our fellow humans. From my snow globe to yours, I strongly recommend giving it a try.

Letting It Be

October 20, 2025/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Or it gives me the illusion of some amount of control. Illusions can be quite lovely.

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