Gika Rector
  • Home
  • Coaching
    • What Is Gika Coaching?
  • Creativity
    • Creativity Programs
    • Felt-making
  • Movement
    • Movement Programs
    • The Feldenkrais Method
    • Bones for Life®
  • About
    • About Gika Rector
    • Contact me | Join my mailing list | Share a testimonial
    • Book an Appointment
    • Testimonials
    • Pay what you wish
    • Site Archive
  • In My Words
    • Reflections
    • Weekly Newsletters
  • Events
    • Upcoming Events
    • Past Events
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Dark and Light

December 15, 2025/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter /by Gika Rector

[su_weekly_newsletter_blurb]

Dear Reader,

And out of the darkness there came a great light. I don’t know where that sentence comes from, but there’s something to it. Oddly enough, when it’s very very dark, it doesn’t take much light to fill the space.

Twinkle lights, candlelight, moonlight—they’re all especially welcome this time of year. So, I was delighted when I came across Fiona Duthie’s online class for making felt luminaires. I didn’t really need another class. And I had some pretty good guesses about how she approached this project. Nonetheless, I liked the look of the felt luminaries, I’d toyed with the idea of making felt lampshades, and I was curious about some of the details of her project.

So, with a little encouragement from a good friend, I signed up for the class. And yesterday, I made a felt luminary. It’s been a while since I made any felt just for the sake of making felt. So it was such a pleasure to get out the wool and watch the transformation.

It was also nice to take time to do something just because I wanted to. And it came out okay. And the light worked, and you can really see the light coming through the felt. When it’s not illuminated, it just looks mostly white—you might not expect light to come through. But it does.

I saw some grim news headlines today. There’s a lot of darkness in our world. Pain, suffering, wrong-doing. We need the counterbalance of light. And the darkness, in some mysterious way, helps us to see and appreciate the light.

Thanks to each of you for the many ways in which you bring light into the world. Keep on shining!

Upcoming:

Our Tuesday online Feldenkrais Awareness Through Movement lesson is happening tomorrow and almost every Tuesday. Tomorrow is December 16, which happens to be Beethoven’s birthday—and my late mother-in-law’s birthday. Two great lights in the world.

I’m slowing down a bit over the holiday, but if you’d like to work with me privately, you can Book an Appointment or reply to this email. We can talk about Feldenkrais, coaching, felt-making—all ways that I might help you brighten up your world.

My next Feldenkrais mini-retreat is next year, Saturday, February 28, at the Jung Center of Houston. Registration is open: Lift Your Heart: A Feldenkrais Mini-retreat.

Thanks for being here! And, have all the fun you can!

Handmade felt luminary, textured pale yellow wool, with red silk fibers here and there

Upcoming Events

  • Awareness Through Movement® (online)—canceled for August 11, 2026

    Tuesday, August 11, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)

    Tuesday, August 18, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)

    Tuesday, August 25, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)

    Tuesday, September 1, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)

    Tuesday, September 8, 11:30 am–1:00 pm CDT
See more upcoming events.
Purple felt heart

Lift your heart, open to grace.

To contact me, please call or text 713‑213‑7643 or send e‑mail.

© 2009– Gika Rector. All rights reserved. admin access
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
Link to: Plaaay Ball! Link to: Plaaay Ball! Plaaay Ball! Link to: Happy Holidays Link to: Happy Holidays Happy Holidays
Scroll to top Scroll to top Scroll to top