Gika Rector
  • Home
  • Coaching
    • What Is Gika Coaching?
  • Creativity
    • Creativity Programs
    • Felt-making
  • Movement
    • Movement Programs
    • The Feldenkrais Method
    • Bones for Life®
  • About
    • About Gika Rector
    • Contact me | Join my mailing list | Share a testimonial
    • Book an Appointment
    • Testimonials
    • Pay what you wish
    • Site Archive
  • In My Words
    • Reflections
    • Weekly Newsletters
  • Events
    • Upcoming Events
    • Past Events
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Tag Archive for: road trip

Dandelion blossom with leaves and a blue pot in the background

Spice of Life

April 13, 2026/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

Holding eleven week old babies. Holding one of the babies with a cat climbing over me. Phone chat with a friend and colleague, who happens to live in Germany.

Read more
https://www.gika.info/wp/wp-content/uploads/2026/04/Dandelion-IMG_0672-scaled.jpeg 2560 1920 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2026-04-13 20:14:312026-04-13 20:14:31Spice of Life
Road and horizon, looking towards sunset

Road Trip

October 2, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

For various, not particularly dramatic, reasons, it’s also been a stressful summer. Some of the stressors are related to good things, and some aren’t so good. Some are petty; some are significant. Mostly, it’s life, which comes with good and bad, easy and not so easy.

Read more
https://www.gika.info/wp/wp-content/uploads/2023/10/Road-Trip-Depositphotos_4421946_L.jpg 1333 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2023-10-02 18:48:032023-10-02 18:48:03Road Trip
Rugged landscape on Selah Ranch in Johnson City, Texas.

Unexpected Connections

July 17, 2023/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

They connected, chatted, and my friend listened between the lines. He noticed something odd in the conversation, got curious and stayed connected.

Read more
https://www.gika.info/wp/wp-content/uploads/2023/07/Selah_Ranch_-_Johnson_City_TXIMG_4922.jpg 2156 2333 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2023-07-17 17:08:172023-07-17 17:08:17Unexpected Connections
Carolina mountains with trees in foreground

Coming and Going

October 3, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

What do you do to breathe a little deeper? Do you have to get away, or can you find some moments at home that provide a sense of restoration?

Read more
https://www.gika.info/wp/wp-content/uploads/2022/10/Carolina-mountains-with-trees-in-foreground.jpeg 2000 2000 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-10-03 08:53:352022-10-03 08:53:35Coming and Going

Pages

  • Book an Appointment
  • Coaching Packages
  • Creativity Programs
  • Feldenkrais Packages
  • Home
  • Info card
  • Movement Programs
  • Pay what you wish!
  • About Gika Rector
  • Testimonials
  • What is Bones for Life®?
  • What is Gika Coaching, and how does it work?
  • What is the Feldenkrais® Method?
  • Contact me | Join my mailing list | Share a testimonial
  • Felt-making
  • Past Events
  • Reflections
  • Weekly Newsletters
  • Site Archive

Categories

  • Awareness Through Movement
  • Coaching
  • Feldenkrais Method
  • Feltmaking
  • Guest posts
  • Making Distinctions
  • Mini Lessons
  • Reflection
  • Tools for Transformation
  • Weekly Newsletter

Archive

  • August 2026
  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • November 2020
  • June 2020
  • September 2013
  • August 2013
  • December 2011
  • November 2011
  • July 2011
  • June 2011
  • April 2011
  • March 2011
  • January 2011
  • December 2010
  • November 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • September 2009
Purple felt heart

Lift your heart, open to grace.

To contact me, please call or text 713‑213‑7643 or send e‑mail.

© 2009– Gika Rector. All rights reserved. admin access
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
Scroll to top Scroll to top Scroll to top