Gika Rector
  • Home
  • Coaching
    • What Is Gika Coaching?
  • Creativity
    • Creativity Programs
    • Felt-making
  • Movement
    • Movement Programs
    • The Feldenkrais Method
    • Bones for Life®
  • About
    • About Gika Rector
    • Contact me | Join my mailing list | Share a testimonial
    • Book an Appointment
    • Testimonials
    • Pay what you wish
    • Site Archive
  • In My Words
    • Reflections
    • Weekly Newsletters
  • Events
    • Upcoming Events
    • Past Events
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Small Things

March 23, 2026/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter /by Gika Rector

The article below was featured in my March 23, 2026, e‑mail newsletter. To subscribe to the newsletter, please use my contact form.

Dear Reader,

My aunt gave me my first sewing lesson. I mostly remember trying to make the stitches small enough and even enough. I’m pretty sure I had to take out the stitches and start over more than once.

I can’t say after all these years, that my stitches are perfectly even, but I’m pretty comfortable with a needle and thread by now. I like a needle that’s fine enough to easily pass through the fabric, with an eye that’s as easy as possible to thread. And if I’m pinning something together, I want the pins to be fine enough and sharp enough to easily go through the fabric and not leave a mark when they’re removed.

I use a thimble, and I have a favorite one that fits just right, and it’s thin enough to not feel bulky or awkward as it pushes the needle forward. I also have favorite scissors—sharp, comfortable in my hand—some larger for cutting fabric, some smaller for snipping threads or for delicate work.

Whether it’s the right tool, or the guidance of an expert, or patience as we struggle with new skills, seemingly small things can make a difference. And we don’t always know ahead of time which things will be significant. My aunt was just giving me something to do, when I was pouting. The right tools—and the right words and encouragement—make the work easier and more pleasant.

Small things. Sometimes, it’s just something that’s nice to look at while you work. Sometimes it’s a kind word. When we’re discouraged or overwhelmed, taking small steps, making small changes can get us going in a better direction. When we look backwards, we can see that big changes—important parts of our lives—often start with something very small.

As we move forward, it’s nice to remember the small things that make a difference for ourselves and for one another. Even a small pause, a moment to breathe, a moment to look at the sky or touch a tree—or maybe even pick up a needle and thread. It really does make a difference.

What are the small things that have made a difference for you? What are small things that might make a difference for you as you move forward?

Whatever they are, I hope you have all the fun you can!

If you like exploring small movements, you might especially enjoy our weekly online Feldenkrais Awareness Through Movement lesson. It’s midday on Tuesdays and it’s Free/Pay as You Wish.

If you’d like to work with me privately, in person or online—Feldenkrais, coaching or felt-making—you can Book an Appointment or reply to this email and let me know what you’re interested in.

An assortment of small sewing tools on blue felt

Share

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print

Latest Weekly Newsletters

  • What Falls Through the Cracks
    July 20, 2026

  • Switching Gears
    July 13, 2026

  • Coming Down From the Mountain
    July 6, 2026

Upcoming Events

  • Awareness Through Movement® (online)—canceled for July 21, 2026

    Tuesday, July 21, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)—canceled for July 28, 2026

    Tuesday, July 28, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)—canceled for August 4, 2026

    Tuesday, August 4, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)—canceled for August 11, 2026

    Tuesday, August 11, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)

    Tuesday, August 18, 11:30 am–1:00 pm CDT
See more upcoming events.
Purple felt heart

Lift your heart, open to grace.

To contact me, please call or text 713‑213‑7643 or send e‑mail.

© 2009– Gika Rector. All rights reserved. admin access
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
Link to: Setting Priorities Link to: Setting Priorities Setting Priorities Link to: Sharing Memories Link to: Sharing Memories Sharing Memories
Scroll to top Scroll to top Scroll to top