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Tag Archive for: slow

Pedestrian bridge at John Fairey Garden

Off to a Slow Start

January 8, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

This might be a good time to remind y’all—and me—that January 1 is just another day. January 8 is also just another day. Another day to breathe, move, appreciate.

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https://www.gika.info/wp/wp-content/uploads/2024/01/Bridge-at-JF-Garden-IMG_3885-scaled.jpg 2554 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2024-01-08 07:09:492024-01-08 07:09:49Off to a Slow Start
Sock knitting in progress

Pausing and Knitting

January 10, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I’m using what I teach—and trying to remember to practice what I preach.

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https://www.gika.info/wp/wp-content/uploads/2022/01/Sock_knitting_in_progress-IMG_3023-scaled.jpg 2560 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-01-10 16:36:352022-01-10 16:36:35Pausing and Knitting
A cabin in the woods

Starting Slowly

January 3, 2022/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter/by Gika Rector

I loved listening to the creek. I guess it spoke to something deep inside me, because now I go back as often as I can and listen some more.

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https://www.gika.info/wp/wp-content/uploads/2022/01/NC_Cabin_New_Years_morning_-_IMG_2984-scaled.jpg 1920 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2022-01-03 16:00:142022-01-03 16:00:14Starting Slowly
Some days are foggy

Some Days Are Foggy

March 15, 2011/1 Comment/in Coaching, Feldenkrais Method, Reflection/by Gika Rector

Some days are foggy. Flights get cancelled. Traffic slows down. Not much choice: ready or not, life slows down. But every now and then, it’s nice to slow down and “feel your way” through an experience.

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https://www.gika.info/wp/wp-content/uploads/2011/03/IMG_2810-some-days-are-foggy-scaled.jpg 1707 2560 Gika Rector https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png Gika Rector2011-03-15 09:37:292020-09-19 23:47:03Some Days Are Foggy

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