Finding yourself with no room to breathe? It’s especially challenging during this time of year, when we’re rushing around, fighting the traffic, ticking off our list of things to get—hurrying up so we can sit around the hearth, expressing our gratitude, with people we love, but don’t always enjoy.
Here are a couple of simple suggestions.
Take a moment to breathe. Sit or stand still. Exhale deeply. Exhale a little more. And a little more. Hold the breath out. Pause. Wait until it’s time to inhale. Let the air in and notice where the air goes. Pause. Repeat. And repeat again, as often as you like.
A thoughtful client recently reminded me that I’d told her that it’s nearly impossible to feel negative emotions and breathe deeply at the same time. I love my clients. We learn so much from one another.
If you’re around other people, look someone in the eyes and smile. Watch the response. Turns out the smile is contagious. Scientists might call it “activating the mirror neurons.” Thanks to Mel Robbins for this idea—it really works! If you’re alone, try smiling anyway. It’s good for you.
Happy Thanksgiving. I wish you much abundance, wonderful people to love and enjoy, and some breathing room.
P.S. Please leave comments to let me know how these exercises work for you, or to share other strategies you use to find breathing room.