Colorful handprints

Happier Hands

Colorful hand prints

Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing, texting, knitting, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day, we use our hands, and we want them to work well and easily.

In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.


Four Thursdays, June 3, 10, 17, and 24, 11:30 a.m. to 1:00 p.m. U.S. Central Time


Online via Zoom


$100 for the four-session course. Please register by June 2.

Headphones iconParticipants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.


The start date for this course has passed, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.

Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.