Being Early

After that we had to sing a Christmas carol – maybe it was Silent Night. Not such a good idea, because most of us couldn’t carry a tune.

Light and Dark

There’s a Feldenkrais lesson that has “Havdalah blessing” in the title. Oddly enough, it’s a lesson focused on moving the legs in a particular way.

Listening for Silence

If you find yourself feeling out of sorts, could it be related to feeling torn between our culture’s seasonal demands, and nature’s seasonal invitations?