Weekly Newsletters

The articles below were featured in my weekly e‑mail newsletters. To subscribe to the newsletter, please use my contact form.

Banana plant with flowers and fruit

Emerging

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Like the butterfly, we can't go back to our former state.
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Man walking along the Thames Path

One Foot in Front of the Other

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Walking—it's complex, amazing and magical.
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Large loom!

Hold on Tight

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The best thing about starting with easy, is that it feels easier to keep going.
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Creek surrounded by greenery

So Many Shades of Green

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You can hear the creek long before you can see it.
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Broad-winged Hawk on Porch Railing

Connections

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We had a brief, but “in real life” visit from a broad-winged hawk.
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Oven Mitts made with Rubik's Cube fabric

Useful Things

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Little things, y’all, can make a big difference.
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Outline of a red heart

Pay Attention

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Bring our whole self to the movement, the activity, the moment. What might be possible with this idea of paying attention with the whole self?
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Sleeping sisters

Looking for Normal

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I hope that no matter what else is going on in your life, that you get to experience some comforting normal.
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Swan Nest on Thames

Walk More, Type Less

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In less than two weeks, I walked over 100 miles.
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Walking in sneakers on a dirt path.

Taking a Little Break

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More walking, less typing.
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Athletes on high road, pedestrians along lower road.

Athletes Take the High Road

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We can learn a lot from going outside our comfort zones. We can also learn a lot—as we do in Feldenkrais lessons—from staying well within the easy zones.
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Audubon Park Oak Trees

Growth Opportunities

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“To correct is incorrect.” Instead of correcting, Feldenkrais liked to provide experiences, ask questions and leave space for curiosity and discovery.
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