Weekly Newsletters

The articles below were featured in my weekly e‑mail newsletters. To subscribe to the newsletter, please use my contact form.

It’s the Little Things

April 11, 2022

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Little things—a smile, a helping hand, patience, forbearance, a pause—can make a big difference. The difference might be for someone else, or it might even be for ourselves.

Spring Green

April 4, 2022

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Keep on going places, keep on looking, keep on being curious. I hope you’re going for it, and finding fun, pleasure and grace along the way.

Bumper Cars

March 28, 2022

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Sometimes life feels like bumper cars in a way that’s not so fun. You go forward, expecting to meet with success, and you just run into another bumper.

More Is More

March 21, 2022

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It’s a nice time to open up—move a little more, lift our eyes, lift our hearts, connect with ourselves and others.

A spiral representation of the number Pi.

Happy Pi Day!

March 14, 2022

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We can keep on saying more and more about life, but there’s always a bit more that we can’t quite define or even describe.

Friends and Mentors

March 7, 2022

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They helped me to see myself and the world in new ways.

Taking Time

February 28, 2022

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I’ve heard that if you want to slow down time, learn something new. I invite you to join me in learning something new about yourself.

Looking Up

February 21, 2022

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If we loosen up our necks, could our whole perspective on life change?

Ordinary Moves

February 14, 2022

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How do we see ourselves on ordinary—and not so ordinary—days?

Following My Curiosity

February 7, 2022

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Someone asked me recently how I got into this Feldenkrais work. A friend said she had a friend who did this thing that I might like. I wonder how she knew!