Weekly Newsletters

How do we see ourselves on ordinary—and not so ordinary—days?

I’ve been learning a lot, and I’m eager to share with y’all. I’d also love to hear about what you’ve been learning and noticing.

We can move our bodies this way and that, getting in touch with something deep inside ourselves—our bones, our muscles, our feelings—and discover new ways of moving in the world.

I loved listening to the creek. I guess it spoke to something deep inside me, because now I go back as often as I can and listen some more.

Find delightful ways to let the light in. Physical and metaphorical ways. Enjoy the late afternoon sun dancing in the trees; light a candle—or two or three: look for beauty somewhere close by; and look for the light in someone else’s eyes. As my father-in-law said, “It’ll do you good and help you too.”