Gika Rector
  • Home
  • Coaching
    • What Is Gika Coaching?
  • Creativity
    • Creativity Programs
    • Felt-making
  • Movement
    • Movement Programs
    • The Feldenkrais Method
    • Bones for Life®
  • About
    • About Gika Rector
    • Contact me | Join my mailing list | Share a testimonial
    • Book an Appointment
    • Testimonials
    • Pay what you wish
    • Site Archive
  • In My Words
    • Reflections
    • Weekly Newsletters
  • Events
    • Upcoming Events
    • Past Events
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Gently Down the Stream

May 12, 2025/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter /by Gika Rector

The article below was featured in my May 12, 2025, e‑mail newsletter. To subscribe to the newsletter, please use my contact form.

Dear Reader,

“Row, row, row your boat, gently down the stream.” I don’t remember when I first heard this song. I do remember trying to sing along in the round—hoping my voice didn’t stand out, because I was often on the wrong note.

The song changed for me when my friend Marilyn suggested it as a metaphor for life. I suppose it’s not surprising that it should be a metaphor. “…gently down the stream. Life is but a dream.” Duh.

How nice it is when we learn to row gently! Not to work harder than necessary. To allow the stream to carry us along; maybe even pause completely and just float.

How often we work so much harder than we need to! Exhausting ourselves; working against the current even when it’s unnecessary.

Part of the magic of coaching and Feldenkrais is that they help us to feel the current, to relax the effort and just float for a while. It’s delicious. Maybe even how we’re meant to be. At least some of the time. Or perhaps, most of the time. And, I suspect, when we’re floating, it’s contagious, and life gets better for those around us also.

Please join me in learning how to float.

Tuesday is our weekly online Feldenkrais Awareness Through Movement lesson. It’s Free/Pay as You Wish.

If you’d like to work with me privately, you can Book an Appointment, or reply to this email and let me know what interests you.

Mark your calendars for two in-person classes at the Jung Center of Houston: a felting workshop on Friday afternoon, July 18; and a Feldenkrais Mini-retreat on Friday afternoon, July 25. I’ll post more details soon.

Have all the fun you can.

Rubber duck floating along with leaves

Share

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print

Latest Weekly Newsletters

  • What Falls Through the Cracks
    July 20, 2026

  • Switching Gears
    July 13, 2026

  • Coming Down From the Mountain
    July 6, 2026

Upcoming Events

  • Awareness Through Movement® (online)—canceled for July 21, 2026

    Tuesday, July 21, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)—canceled for July 28, 2026

    Tuesday, July 28, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)—canceled for August 4, 2026

    Tuesday, August 4, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)—canceled for August 11, 2026

    Tuesday, August 11, 11:30 am–1:00 pm CDT
  • Awareness Through Movement® (online)

    Tuesday, August 18, 11:30 am–1:00 pm CDT
See more upcoming events.
Purple felt heart

Lift your heart, open to grace.

To contact me, please call or text 713‑213‑7643 or send e‑mail.

© 2009– Gika Rector. All rights reserved. admin access
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
Link to: Empty Spaces Link to: Empty Spaces Empty Spaces Link to: Getting Started Link to: Getting Started Getting Started
Scroll to top Scroll to top Scroll to top