Weekly Newsletters

Bring our whole self to the movement, the activity, the moment. What might be possible with this idea of paying attention with the whole self?

In less than two weeks, I walked over 100 miles.

We can learn a lot from going outside our comfort zones. We can also learn a lot—as we do in Feldenkrais lessons—from staying well within the easy zones.

Little things—a smile, a helping hand, patience, forbearance, a pause—can make a big difference. The difference might be for someone else, or it might even be for ourselves.

Sometimes life feels like bumper cars in a way that’s not so fun. You go forward, expecting to meet with success, and you just run into another bumper.