Weekly Newsletters

The articles below were featured in my weekly e‑mail newsletters. To subscribe to the newsletter, please use my contact form.

Purple and cream swatches of hand knitting

Puzzle Pieces

/
There’s a period of time for muddling through and wondering if you’ll ever get it. And then, at some magical point, it all makes sense. When it makes sense, it suddenly seems simple and obvious. How could I not see that before?
Tree with fall leaves with a meadow, creek, and a small bridge in the background.

Helping Out

/
Sitting on the front porch this morning, there was a tiny bit of fall in the air. But my thoughts kept going back to western North Carolina.
American Beauty Berry next to a small pond

Imperfect Beauty

/
We’re like that too. Flawed and beautiful. Worthy of taking up space on the planet. Worthy of taking a closer look, to find the brilliance. Worthy of taking some time for ourselves.
Gika's hands making felt cording, wrapped around a dowel

Handwork

/
For millions of years, we humans have been making things with our hands. We transform materials to make objects that are functional and often beautiful. There’s something magical about the process. But it’s not just magical; it’s also essential to our well being. The things we make with our hands clothe us, feed us and shelter us.
Hands on drums

Slow Slow Quick Quick

/
The desired changes rarely happen overnight, and somewhere along the way, it feels like a slog.
Breakfast thali - brass tray with a variety of Indian foods, and a coffee cup in the background

Morning Thali

/
Moshe Feldenkrais and Thomas Leonard each spoke about creating conditions that support leaning and growth. Feldenkrais used attention to movement, and Leonard used “conversations with a bit of wisdom thrown in.”
Felt heart (gold on red background)

Friends You Can Count On

/
One of those friends, had some really great sayings. They pop into my head, often at just the right time. Maybe they’re good for you, too.
Woman wearing a blue shirt and polka dot hat, holding a wrench, below a sign that says, Take the Day Off."

When Work Doesn’t Feel Like Work

/
The pleasure of spending time with bright curious people who are investing time and energy in making useful changes is remarkable. How can that feel like work?
A question mark with many colored arrows - Choices

This or That?

/
It makes a difference how we respond to one another. No matter how it looks on the outside, each of us has difficulties and struggles—and gifts to share. Kindness makes a difference.
Stack of books and stationery on the background of the school board

Creating Conditions

/
“I can’t teach you anything. The only thing I can do is create the conditions for learning.”
Book cover for Ashes in the Milk

Deep Listening

/
Valerie Johns does a lot of deep listening—to herself, to her clients, to her dreams. One of the things that has emerged from her listening is poetry. Her words are deeply resonant reflections of her experiences, the stories she’s heard.
Bright yellow light bulb surrounded by unlit bulbs

Well, Duh!

/

Not so many years ago, I could not have imagined that I would be an IAPPC Certified Coach, a Feldenkrais practitioner, and that I would teach felt-making. What a strange combination!