Weekly Newsletters

The articles below were featured in my weekly e‑mail newsletters. To subscribe to the newsletter, please use my contact form.

Butterfly on Crimson Clover

More Is More

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It’s a nice time to open up—move a little more, lift our eyes, lift our hearts, connect with ourselves and others.
A spiral representation of the number Pi.

Happy Pi Day!

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We can keep on saying more and more about life, but there’s always a bit more that we can’t quite define or even describe.
Beth and Larry

Friends and Mentors

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They helped me to see myself and the world in new ways.

Taking Time

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I’ve heard that if you want to slow down time, learn something new. I invite you to join me in learning something new about yourself.
Japanese magnolia against cloudy sky

Looking Up

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If we loosen up our necks, could our whole perspective on life change?
Multiple 4-leaf clovers

Ordinary Moves

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How do we see ourselves on ordinary—and not so ordinary—days?
Open Road In New Mexico

Following My Curiosity

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Someone asked me recently how I got into this Feldenkrais work. A friend said she had a friend who did this thing that I might like. I wonder how she knew!
Skeletal view of woman's head in profile

Learning Fun

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I’ve been learning a lot, and I’m eager to share with y’all. I’d also love to hear about what you’ve been learning and noticing.
girl with embroidery

Begin Again

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I wondered if I might come up with some brilliant new format for offering these lessons, but that never happened. So, we’ll just begin again.

Staying in Touch

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We can move our bodies this way and that, getting in touch with something deep inside ourselves—our bones, our muscles, our feelings—and discover new ways of moving in the world.
Sock knitting in progress

Pausing and Knitting

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I’m using what I teach—and trying to remember to practice what I preach.
A cabin in the woods

Starting Slowly

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I loved listening to the creek. I guess it spoke to something deep inside me, because now I go back as often as I can and listen some more.