Weekly Newsletters

The articles below were featured in my weekly e‑mail newsletters. To subscribe to the newsletter, please use my contact form.

Monarch butterfly on Bird of Paradise blossom

Striving for Mastery

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Frass flicking. It’s what some caterpillars do with their poop. Who knew?
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Little girl with stone near her ear.

Listening with Your Hands

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Touch is about a particular sensation, but somehow it’s a bit richer when I think about listening with my hands.
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Waterfall in North Carolina mountains

Unavowed Dreams

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We pay attention to the movements, but it’s not just about the movement. It’s also about the way we change, the new ways we see ourselves and what’s possible.
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Swimming pools with floaties

Shorter Days

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Today was one of those days for me. Lots of driving. Some really nice sessions with clients. Delightful time with two of my granddaughters, and even a bit of time with one of my grown kids.
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Rugged landscape on Selah Ranch in Johnson City, Texas.

Unexpected Connections

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They connected, chatted, and my friend listened between the lines. He noticed something odd in the conversation, got curious and stayed connected.
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Origami eight-pointed star with multi-colored paper.

Not So Many Words

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When it became obvious that it wasn’t so simple for us, she broke it down into simpler steps and quietly showed us how to proceed.
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Sketch of rib case, including clavicles and humerus bones

So Much to Learn

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It’s fun to get a glimpse of what you didn’t know that you didn’t know. So, if you can’t find me elsewhere, I’ll have my nose in some anatomy books.
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Pink rain lilies

Pink Surprise

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They pop up, seemingly out of nowhere, within days of rainfall. They’re a sweet surprise and cheerful too.
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Smiley faces

Appreciate

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How lucky am I that I get to spend time, in person or online, with so many interesting, kind and generous folks?
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Close-up of small blue flower, with broad green leaf.

And Rest

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Do something different. Rest before you’re exhausted. Let your nervous system absorb all that new information.
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Woman with widespread arms, standing on a path, looking toward a blue sky

Getting Unstuck

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When I was a kid, I already had the idea that people should be able to follow their hearts, to do the things that really mattered to them. For many of us, some of those dreams get buried.
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Blank text and to-do list

Starting Again

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A question came across my screen this morning, “What would you do if you had nothing on your calendar today?”
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