If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.
Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.
Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.
In a small-group, online setting, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine, and renewing our capacity to move with ease and grace.
In a small-group, online setting, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine, and renewing our capacity to move with ease and grace.
In a small-group, online setting, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine, and renewing our capacity to move with ease and grace.
In a small-group, online setting, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine, and renewing our capacity to move with ease and grace.
In origami, we fold and unfold paper, revealing new shapes with each movement. In Feldenkrais lessons, we reveal new body shapes and movement possibilities.
