Ankles, Knees, and Hips
Online via ZoomWhether you’re sitting, standing, walking or running, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck.
$100
10 events found.
Events Calendar
ATM class series
Events
-
-
-
-
Relaxing the Muscles of the Neck
Online via ZoomHolding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?
This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.
$100 -
Relaxing the Muscles of the Neck
Online via ZoomHolding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?
This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.
$100 -
Relaxing the Muscles of the Neck
Online via ZoomHolding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?
This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.
$100 -
Relaxing the Muscles of the Neck
Online via ZoomHolding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?
This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.
$100 -
-
Fingers and Ribs
Online via ZoomFrom fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
$100 -
Fingers and Ribs
Online via ZoomFrom fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
$100 -
Fingers and Ribs
Online via ZoomFrom fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
$100 -
Fingers and Ribs
Online via ZoomFrom fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
$100 -
-
Breathing Through the Holidays
Online via ZoomIf you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
$75
