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Folding and Unfolding—Mobilizing the Spine

September 23 @ 11:30 am - 1:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

Crane and heron origamiIn origami, we fold and unfold paper, revealing new shapes with each movement. In Feldenkrais lessons, we fold and unfold joints, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch, but to softly explore new or forgotten ways to move the vertebrae. And magically, we begin to create easier ways to sit, stand, walk—perhaps to dance.

Please join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly.

In a small-group, online setting, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.

Schedule

Four Thursdays, September 2, 9, 16, and 23, 11:30 a.m. to 1:00 p.m. U.S. Central Time

Location

Online via Zoom

Tuition

$100 for the four-class series. You must register by September 1.

After September 1, you may register for individual classes for $30 per session. When registering for individual classes, you must register by 9:30 a.m. (Central Time) on the day of the class.

Headphones iconParticipants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.

Register


Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.

Details

Date:
September 23
Time:
11:30 am - 1:00 pm
CDT
Event Categories:
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Event Tags:
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Organizer

Gika Rector

Details

Date:
September 23
Time:
11:30 am - 1:00 pm
CDT
Event Categories:
, ,
Event Tags:
, , , , ,

Organizer

Gika Rector