Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?
This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier, the rest of you might be a little happier also.
Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.
Schedule
Four Thursdays: March 3, 10, 17, and 24, 11:30 a.m. to 1:00 p.m. U.S. Central Time
Location
Online via Zoom
Tuition
$100 for the four-class series. You must register by March 2.
Participants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.
Register
[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
