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Recurring Event Event Series: Breathing Through the Holidays

Breathing Through the Holidays

December 16, 2021 @ 11:30 am - 1:00 pm CST

- $75

Felt Christmas treeIf you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way.

Especially during this season, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light, giving and receiving, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do.

In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.

Schedule

Three Thursdays: December 2, 9, and 16, 11:30 a.m. to 1:00 p.m. U.S. Central Time

Location

Online via Zoom

Tuition

$75 for the three-class series. You must register by December 1.

Headphones iconParticipants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.

Register

Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.

Details

Date:
December 16, 2021
Time:
11:30 am - 1:00 pm
CST
Series:
Cost:
$75
Event Categories:
, ,
Event Tags:
, , ,

Organizer

Gika Rector

Details

Date:
December 16, 2021
Time:
11:30 am - 1:00 pm
CST
Series:
Cost:
$75
Event Categories:
, ,
Event Tags:
, , ,

Organizer

Gika Rector