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Unlock Your Neck and Shoulders

April 22 @ 11:30 am - 1:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 5 times

- $125

Egret in flight

Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.

In a small group, online setting, this five-week Feldenkrais Awareness Through Movement® course, we’ll explore ways to move the knees, expanding the possibilities for easy, elegant movement.

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.

Schedule

Five Thursdays, April 1, 8, 15, 22, and 29, 11:30 a.m. to 1:00 p.m. U.S. Central Time

Location

Online via Zoom

Tuition

$125 for the five-session course. Please register by March 31.

Headphones iconParticipants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.

Register

Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.

Details

Date:
April 22
Time:
11:30 am - 1:00 pm
CDT
Cost:
$125
Event Categories:
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Event Tags:
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Organizer

Gika Rector

Details

Date:
April 22
Time:
11:30 am - 1:00 pm
CDT
Cost:
$125
Event Categories:
, ,
Event Tags:
, ,

Organizer

Gika Rector