Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.
In a small group, online setting, this five-week Feldenkrais Awareness Through Movement® course, we’ll explore ways to move the knees, expanding the possibilities for easy, elegant movement.
Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.
Five Thursdays, April 1, 8, 15, 22, and 29, 11:30 a.m. to 1:00 p.m. U.S. Central Time
Online via Zoom
$125 for the five-session course. Please register by March 31.Participants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.