Event Series Awareness Through Movement® (online)

Awareness Through Movement® (online)—canceled for October 10

Online via Zoom

Gika will offer no classes or private sessions from October 4 through October 10. Classes resume October 11.

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Unlocking the Rib Cage—Opening the Heart: A Feldenkrais Mini-Retreat (in Person)

The Jung Center (Houston) 5200 Montrose Boulevard, Houston, TX, United States

The rib cage is a marvelous thing. It’s a basket-like structure that protects the heart and lungs. It’s strong, but it’s also surprisingly flexible. For many of us, this flexibility is diminished. We move our chests as if they were solid blocks of stone. When we discover how to soften this basket of bones, all kinds of movement get easier. When the rib cage gets unlocked, we breathe better, we bend and turn more easily, and we stand a little taller.