Event Series Awareness Through Movement® (online)

Awareness Through Movement® (online)—canceled for October 10

Online via Zoom

Gika will offer no classes or private sessions from October 4 through October 10. Classes resume October 11.

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Finding Freedom and Comfort in Your Own Body

Online via Zoom

Starting in the middle of the torso, we’ll explore movements from the pelvis up to the shoulders, and the neck and head. You might be surprised at how you move—or don’t move—this core part of your body, not to mention how that effects your daily activities. As the series progresses, you might just find yourself feeling taller, lighter, and more energized.

$195

Finding Freedom and Comfort in Your Own Body

Online via Zoom

Starting in the middle of the torso, we’ll explore movements from the pelvis up to the shoulders, and the neck and head. You might be surprised at how you move—or don’t move—this core part of your body, not to mention how that effects your daily activities. As the series progresses, you might just find yourself feeling taller, lighter, and more energized.

$195

Finding Freedom and Comfort in Your Own Body

Online via Zoom

Starting in the middle of the torso, we’ll explore movements from the pelvis up to the shoulders, and the neck and head. You might be surprised at how you move—or don’t move—this core part of your body, not to mention how that effects your daily activities. As the series progresses, you might just find yourself feeling taller, lighter, and more energized.

$195