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January 2021

Midweek Moves (January 2021)

January 27 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25

It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.

Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.

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Happy Feet

January 28 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Jogging feet with x-ray view of foot bones

Wouldn’t you like to step forward in 2021 with Happy Feet? This four-week course will include Feldenkrais Awareness Through Movement@ lessons designed to make your feet smile. In a small-group, online setting, we’ll explore our magical feet. With 26 bones in each foot, we have so many more possibilities for movement than we usually consider. Let’s bring greater ease, balance, and comfort to our everyday moves.

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February 2021

Awareness Through Movement® (online)

February 2 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Midweek Moves: From the Heart

February 3 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Lift Your Heart

February 4 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Awareness Through Movement® (online)

February 9 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Midweek Moves: From the Heart

February 10 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Lift Your Heart

February 11 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Awareness Through Movement® (online)

February 16 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Midweek Moves: From the Heart

February 17 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Lift Your Heart

February 18 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Awareness Through Movement® (online)

February 23 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Midweek Moves: From the Heart

February 24 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, happening 4 times

$25
Human heart with vessels and bronchial tree. Back view.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Find out more »

Lift Your Heart

February 25 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100
Purple felt heart on black background

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

March 2021

Awareness Through Movement® (online)

March 2 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Awareness Through Movement® (online)

March 9 @ 11:30 am - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Awareness Through Movement® (online)

March 16 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Awareness Through Movement® (online)

March 23 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »

Awareness Through Movement® (online)

March 30 @ 11:30 am - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2020

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2021

Feldenkrais mats in studio

Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Find out more »
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