Have your shoulders gotten tighter, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit, stand, and maybe even swing your arms.
About Midweek Moves
It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.
Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
Online via Zoom
$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session.