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Lift Your Heart

February 25 @ 11:30 am - 1:00 pm CST

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

- $100

Purple felt heart

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement® course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

This online, small-group course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious.

Schedule

Four Thursdays, February 4, 11, 18, and 25, 11:30 a.m. to 1:00 p.m. U.S. Central Time

Location

Online via Zoom

Tuition

$100 for the four-session course. Please register by February 4.

Headphones iconParticipants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.

Register

The start date for this course has passed, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.

Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.

Details

Date:
February 25
Time:
11:30 am - 1:00 pm
CST
Cost:
$100
Event Categories:
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Event Tags:
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Organizer

Gika Rector

Details

Date:
February 25
Time:
11:30 am - 1:00 pm
CST
Cost:
$100
Event Categories:
, ,
Event Tags:
, , ,

Organizer

Gika Rector